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ChaLEAN Extreme

ChaLEAN Extreme

Lift Heavy. Burn Fat. Build Lean Muscle.

2008 · 1 season · 17 eps

Returning Series

Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.

Created by Chalene Johnson

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PiYo - SculptPiYo - Sculpt · 2015
PiYo - Sculpt
★ 8.02015
Movie
This workout uses varying tempos to keep your muscles under tension for different perods of time. This generates muscular endurance and metabolic changes that will tatally transform your figure.
PiYo - BunsPiYo - Buns · 2015
PiYo - Buns
2015
Movie
PiYo Buns is a 30-minute-long lower body workout that’s part of the yoga and Pilates-inspired PiYo program created by Super Trainer Chalene Johnson. It’s available on DVD, or you can stream it on Beachbody On Demand. The exercises in PiYo Buns include a wide variety of lunges and squats that will help tone your hamstrings, quadriceps, and glutes.
PiYo - DrenchPiYo - Drench · 2015
PiYo - Drench
2015
Movie
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched, it will kick-start your metabolism as you scorch away the fat.
PiYo - SweatPiYo - Sweat · 2015
PiYo - Sweat
2015
Movie
A traditional PiYo workout that incorporates effective dynamic conditiong, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body!
PiYo - CorePiYo - Core · 2015
PiYo - Core
2015
Movie
This ab-centric workout hits your powerhouse from every angle. You'll build a strong core, flat, sculpted abs and obliques, and a strong, sexy back.
TurboFireTurboFire · 2010
TurboFire
2010
Movie
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene's New to Class option also gives you the breakdown on how to do each move with the right form. So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
TurboFire: Fire 30TurboFire: Fire 30 · 2010
TurboFire: Fire 30
2010
Movie
This workout is 30 minutes long and is filled with fun, upbeat music to help get you through the half hour sweat session. It is difficult but not to the point that you will feel like you are dying by the time you are finished.
TurboFire: Fire 45TurboFire: Fire 45 · 2010
TurboFire: Fire 45
2010
Movie
This workout is one of the toughest. It is long and includes plenty of “Fire Drills” to get your heart rate up. The music is great too. It includes songs that are upbeat and current for those that are into pop music.
Turbo Jam: Fat BlasterTurbo Jam: Fat Blaster · 2006
Turbo Jam: Fat Blaster
2006
Movie
Fitness expert Chalene Johnson leads an energetic, high-intensity cardio workout designed to maximize calorie burn and improve overall conditioning. Turbo Jam: Fat Blaster combines kickboxing-inspired movements, dance-based cardio, and Turbo Jam's signature body-sculpting techniques to create a fast-paced workout focused on burning fat while having fun. Featuring easy-to-follow combinations and modifications for different fitness levels, this workout delivers an exciting full-body cardio challenge.
ChaLean Extreme - Ive Got AbsChaLean Extreme - Ive Got Abs · 2009
ChaLean Extreme - Ive Got Abs
2009
Movie
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.
ChaLean Extreme - Fat Burn ChallengeChaLean Extreme - Fat Burn Challenge · 2009
ChaLean Extreme - Fat Burn Challenge
2009
Movie
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.
PiYo - Full Body BlastPiYo - Full Body Blast · 2015
PiYo - Full Body Blast
2015
Movie
A total-body workout that uses the Beachbody Strength Slides™ to push your fat-burning potential into overdrive
ChaLean Extreme - RechargeChaLean Extreme - Recharge · 2009
ChaLean Extreme - Recharge
2009
Movie
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.
ChaLean Extreme - LEAN Circuit 3ChaLean Extreme - LEAN Circuit 3 · 2009
ChaLean Extreme - LEAN Circuit 3
2009
Movie
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.
ChaLean Extreme - Burn Band BasicsChaLean Extreme - Burn Band Basics · 2009
ChaLean Extreme - Burn Band Basics
2009
Movie
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.
ChaLean Extreme - Extreme AbsChaLean Extreme - Extreme Abs · 2009
ChaLean Extreme - Extreme Abs
2009
Movie
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

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