Chalene Johnson

PiYo Buns is a 30-minute-long lower body workout that’s part of the yoga and Pilates-inspired PiYo program created by Super Trainer Chalene Johnson. It’s available on DVD, or you can stream it on Beachbody On Demand. The exercises in PiYo Buns include a wide variety of lunges and squats that will help tone your hamstrings, quadriceps, and glutes.

A traditional PiYo workout that incorporates effective dynamic conditiong, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body!

This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched, it will kick-start your metabolism as you scorch away the fat.

This workout uses varying tempos to keep your muscles under tension for different perods of time. This generates muscular endurance and metabolic changes that will tatally transform your figure.

This ab-centric workout hits your powerhouse from every angle. You'll build a strong core, flat, sculpted abs and obliques, and a strong, sexy back.

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene's New to Class option also gives you the breakdown on how to do each move with the right form. So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

This workout is one of the toughest. It is long and includes plenty of “Fire Drills” to get your heart rate up. The music is great too. It includes songs that are upbeat and current for those that are into pop music.

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.