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Is Mindfulness Right for You?

Is Mindfulness Right for You?

G 2021 · 81 min · ★ 6.0 · Documentary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Directed by Jeremy Norrie · Written by Cora Anne

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Is Mindfulness Right for You?

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