A Week of Hard Labor - Day 4 Shoulders & Arms
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
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Sagi Kalev Himself
Make it a double feature
2h 9m together
A Week of Hard Labor - Day 4 Shoulders & Arms
Pumping Iron
A close match in mood and era.
