The Marky Mark Workout: Form... Focus... Fitness
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A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition.
Directed by Scott Kalvert
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Mark Wahlberg Marky Mark
Make it a double feature
2h 30m together
The Marky Mark Workout: Form... Focus... Fitness
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