Pilates Beginning Mat Workout
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Directed by Ted Landon
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Where to Watch
Streaming
Cast
- Ana Cabán Instructor
Make it a double feature
2h 35m together
Pilates Beginning Mat Workout
American Beauty
A close match in mood and era.
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