22 Minute Hard Corps: Core 1

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.

Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

You've survived Core 1. Now it's time to hit the floor and take your core into battle all over again.

22 Minute Hard Corps: Resistance 1

22 Minute Hard Corps: Resistance 2

22 Minute Hard Corps: Resistance 3

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Grab a partner or dumb bells for this total-body resistance routine.