刘国梁

The show documents the simplistic lifestyle of living away from the bustling city centers. Each season takes place in a different rural part of China. The cast members are only provided with the basic life necessities and have to take care of everything else such as cooking their own meals and building their own furniture. To "buy" different cooking ingredients and other tools, they have to complete certain tasks assigned by the production crew, such as planting and harvesting crops. Different guests join the cast in each episode and help out with the daily chores. The goal of the program is to bring the audience along on a slower pace of life and to illustrate the joys of a simple lifestyle.

The program brings together nearly 150 artists who cross the border to become athletes in the program to prepare for and compete in three categories of athletics, water sports and general events.

Roast is a Chinese stand-up comedy show. In each episode, an experienced celebrity with great interity is invited to be the "roastee" who will invite his or her friends to join the show and take the challenge of "roasting". The show is essentially a comedy performance in the form of talk show. Through the teasing and mockery among guests, the correct philosophies are conveyed in the hilarious moments.