Muho Nölke

A year of zen practice at Antaiji Temple in Japan. Many non-Japanese gather at this Soto school zen temple to do zazen 1,800 hours per year and live the zen ideal of self-sufficiency.

Hidden in the wooded mountains on the west coast of Japan lies the small Zen monastery Antaiji. A young woman sets off to immerse herself through autumn, winter and spring in the adventures of monastic life. The young woman is Sabine Timoteo from Switzerland. The abbot of the monastery is Muho Noelke, born in Berlin. An interplay between the philosophy of the Japanese Zen master Kodo Sawaki and the surprises brought forth by everyday life.