Aubrey Hampton

Heal Your Self

Heal Your Self speaks to some of the greatest authorities on health today. They speak directly to the viewer, breaking down the major steps that affect your health. Topics include: food and nutrition, emotional and environmental stresses, the power of the mind, self-education, meditation, love - plus, practical steps you can take to start to restore your health. This is wall-to-wall information, that doesn't sidestep the critical issues that are necessary for you to address, to maintain or regain your health.