Nell McAndrew

Ever sat on an underground train and felt you were being watched? You might have been an unsuspecting participant in a game of Tube Poker, the gambling phenomenon that is sweeping the globe.

Filmed in Miami this all-over toning guide is split into sections designed to condition, strengthen and tone every part of the body. The warm-up is followed by a forty minute workout that includes boxing moves and is finished off with twenty minutes of resistance training.

TFI Friday was an entertainment show broadcast on Channel 4 in the United Kingdom from 1996 to 2000. The show was produced by Ginger Productions, written by Danny Baker and hosted by Chris Evans, for the first 5 series. The final series was hosted by a number of guest presenters. It was broadcast on Fridays at 6pm from 9 February 1996 to 22 December 2000, with a repeat later that night. The title officially stood for "Thank Four It's Friday", but was widely understood to mean "Thank Fuck It's Friday" and was a reference to the popular phrase "Thank God it's Friday". The show's theme tune was Ron Grainer's theme from Man in a Suitcase, in keeping with Evans's frequent use of 1960s television themes in his work.

Hole in the Wall was a game show that aired on BBC One in the United Kingdom. This game was an adaptation of the Japanese game Brain Wall in which, players must contort themselves to fit through cutout holes of varying shapes in a large polystyrene wall moving towards them as they stand in front of a swimming pool. Each week, two teams of television personalities compete for £10,000 in prize money to be donated to their chosen charity. Dale Winton served as the original host while Strictly Come Dancing ballroom dancer Anton du Beke and former international cricketer Darren Gough were the team captains for the first series. Additionally, Jonathan Pearce comments on the replays and Peter Dickson provides the opening voice-over. The wall is activated by the presenter shouting Bring on the wall!. On 3 July 2008, the BBC announced that the show had been commissioned for BBC One. A second series was confirmed, with Anton du Beke giving up his captain role to take over from Dale Winton as host, and new team captains in the shape of former rugby player Austin Healey and actor Joe Swash. Anton du Beke has announced he may be a guest as well as hosting on the last show of the series.