Ga Hoi

A silk dealer and a princess are traveling in the China country, when they are attacked by a group of Falcon bandits. The bandits kidnap the princess and steal the silk. The princess's father makes an effort to free his daughter, but fails, and the bandits demand a ransom. Meanwhile, the silk dealer goes to a Shaolin temple, and trains to learn Mantis kung fu. After much intense training, he goes after the bandits.

On his wedding night Mar Tien Lang, a prosperous businessman and instructor of 'The Magic Kick' technique, is attacked in his villa by the vilainous Fang Kang.

After there is a mishap at a mine that causing many to die or become injured, Master Chien decides to add insult to injury by not paying out any funds to the survivors of the victims to keep costs down. Many of the townspeople try to get Master Chien to change his mind, but Master Chien does not relent on his decision. The townspeople then ask the Iron Fist King, Chuang Yang, to pay Master Chien a visit and get him to change his mind. After the Iron Fist King shows up at Master Chien’s and defeats his top fighter, Chi Hung, Master Chien decides to comply with the townspeople’s wishes, but little does everybody know that Master Chien has a backup plan that will cause everybody to suffer the consequences and that includes his own self.

Efforts of a grandfather teaching his grandson a style of fighting called "Cooking kung-fu"

While on a fishing trip, Shao Lung's father is killed by Wu Pa Feng in front of the young man's eyes. Lung takes shelter with his uncle's traveling group of Kung Fu acrobats and begins honing his skills so he can one day have his revenge.